Almost everyone loves sugar and eats it every day wanting to or not. It seems no matter what you eat it either has sugar in it or ends up turning into sugar after you eat it.
You may not be a sugar person and avoid it like the plague, but if you like French fries, they become sugar in your body. If you enjoy oatmeal it turns into sugar the same way.
Let see, what else we eat that turns into sugar?
Pizza – We all love pizza but the dough and processed meats are so bad for you and on top of that the calories are sky high.
Fruit Juice – Is supposed to be healthy but, as good as it tastes, you might as well dink a Coke, because a lot of the juices have the same or more sugar than soda.
Cereal – there are so many brands that you can choose from, and all have a very high quantity of sugar. You might as well open a bag of skittles and add milk because the cereals today is just that.
Pastries – Many are made with trans fats, which is not healthy at all for anybody, and it really lacks in flavor.
Gluten-Free – There are many foods that say they are gluten free but are they? So many companies say they are but the proof is in the ingredients.
Agave Nectar – my doctor tells me to stop using sugar and use this as a sugar substitute and it turns out to be even higher in fructose.
Yogurt – I used to love to eat it, but I stopped for a while and when I tried it again it was so high in sugar I could taste it. Strange how when you don’t eat sugar anymore you can taste it when you try any foods that says they are low in sugar but you are gaging.
Diet Foods – You always hear how low calorie bars or dinners are so good for you, but don’t you believe it. All processed food is bad for you, and packed with additives (and who knows what else).
Some believe they are so healthy that they eat even more, because it says less calories, then they gain more weight.
Processed meat – Can be so good when you want a fast snack like a sandwich but unfortunately it is so bad for the body, consuming to much of this kind of meat can lead to colon cancer and heart disease.
Cheese – We all like cheese in our tacos or on our cheese burger but like everything we need to eat it in moderation, but we also need to be careful of the artificial cheese that has so much trans fats that they put in there to try to make it taste real, but its all just fillers.
All these food that we enjoy everyday, are being messed with to make them faster, using ingredients or some other substance that is not suppose to be in it, and knowing that it can make you sick and not putting a proper notice on the package to let you know the changes they have made. This is so wrong on so many levels, not taking consideration or responsibility for what they do.