Author: naturalalternativespecialist

I have always been happy with what the good Lord gave me when it comes to breasts, and as they say, if you’ve got it, flaunt it. Show them off like jewelry, be proud.

Sometimes our bodies don’t stop in time when we are developing and we grow way too much and instead of being proud of our breasts, they become more of a burden instead.

How can that be? Well, they become heavy and even cause back pain.

I knew a woman that said she had surgery to decrease her breast size because she was constantly in pain, and she still looked big to me. But she said the weight of her breast was unbearable. It was like carrying two twenty-pound jugs on each side, but she was happy she had the surgery.

I have found that flaxseed helps decrease breast size if you eat it along with salmon. The fish is high in omega-3s which help burn surplus fats.

To lose breast fat requires a change in your nutritional intake. eat less and exercise more to burn the body fats.

Eat chicken, nuts, vegetables, foods that make you feel full but promote healthy weight loss.

Before you try different herbs to reduce the estrogen in your body, make sure that you talk to a qualified herbalist to do this safely and not harm your body,

There are many plants out there and everyone has a remedy that worked for them, but it may not work for you. Everyone’s body is not the same and you may react differently than that person did.

Our body uses estrogen to develop breast tissue.

Green tea is a natural herb that is good for our body, it has a lot of antioxidants that help your body with its metabolism to burn calories and fat. To increase your energy, drink green tea all day.

Ginger tea is also good to increase your energy, so if you get tired of drinking green tea, ginger is a great replacement.

Another way is citrus fruits, like oranges, lemons, and limes they have a compound called d-limonene, which breaks down excess estrogen in the body.

You will have to say goodbye, farewell, adieu, adieu, adieu to dairy products like milk, soy milk, because they are packed with super high estrogen.

When you stop consuming dairy, it will help with your breast reduction.

Other food to add to your diet is vegetables, like kale, cauliflower, broccoli, cabbage, and many more.

These plants help metabolize excess estrogen, which in turn reduces the size of the breast.

I tried not to go there but I have to say, “exercise.” But with those with big breasts, you may want to bind them so they don’t flop around while you are exercising, that could be rather painful.

Always see your doctor before you start a rigorous workout.

I hope you give all these recommendations a try before you consider surgery. Always remember to do what’s right for you.

 

I remember as a young girl in Junior high school, I was just taller then everyone in sixth grade and had not developed. I would see the other girls and they already had breasts, and as for me, well, let just say I was so skinny you couldn’t tell if I was coming or going, unless I was carrying books in my arms.

I had not hit puberty yet, I was a late bloomer. I didn’t develop until eighth grade. It took time but I got what all girls wait for: breasts.

It may sound silly to you, but its like a young boy waiting for his body to change and become more muscular.

Its your entry into the change of life from being a kid to a teen.

As we get older there are so many changes that happen to us, some are natural and some are self-inflicted, by our own thoughts, by wanting to look more beautiful, not being satisfied by what we see in the mirror every day.

When your significant other starts to put thoughts in your head about you would look sexy if your breast were larger, that is to me so wrong, but if he wants to pay for it, then tell him you will do it.

Find out how much it cost and let him know how much you need. You put the money in your account and go get the following herbs to enlarge your breasts.

He is happy and you can go shopping. Just don’t tell him what it really cost.

Make sure you find a qualified herbalist that can help you find the right herb to use when it comes to breast enhancement.

There are many herbs that clam to enhance the breast but they also mess with your hormones, so you need to be aware of what you use.

One of the herbs that is a breast enhancer is Fenugreek. Putting the Fenugreek seed in water and letting them sprout and then eating the sprout, you well see a noticeable change.

Also, adding flaxseed and fennel seeds help to tone and increase breast tissue.

Wild yams have potent plant estrogens which cause fluid retention that stimulates tissue growth by promoting hormones in  the body (which give you those sexy curves) it is a good extra benefit.

What makes some women big and others small is that when we are going thru puberty our bodies start to develop, but if the puberty stops too early, we do not finish developing so we stay at the small underdeveloped stage through our adult life.

But now, that all can be changed by eating certain foods to help you enhance your breast naturally and safely, with no surgery and no scars, by eating different estrogen-rich plants and herbs.

Keep in mind that you must be carful, because the body has its limits on estrogen that is beneficial and effective.

If you go over your limit, there may be unwanted side-effects.

So eat your way up to bigger cup sizes, and I don’t mean soup, and start to see the heads turn.

 

I remember mom would cook cactus and serve it to my father and uncle. I also remember her giving me a taste and I didn’t like it. I don’t remember anything else about it until I got older, and I was talking to a very nice woman that owned a bakery.

 

I said to her, “You must eat a lot of the breads you make because they smell so good.” And she said she use to, but that she got really sick because of the sugar and she ended up in the hospital. They told her she was now diabetic.

She had to close the bakery for a few months until she got better.

1. Diabetes

Then she went to an herbalist. The herbalist told her to simmer the cactus and drink the slimy juice, twice a day. Once in the morning when she got up, and once at night when she went to bed.

She did this for a year and she no longer was diabetic.

The doctors confirmed that she no longer had it. But when they asked her how she did it, and she let them know how. They did not believe her.

That was great news, and yet western medicine doctors turn their heads away and don’t want to believe what they see or hear.

Did you know that cactus is known as the “humble plant?”

2. Rich in Vitamins and Nutrients

Today, they realize that cactus is very rich in vitamins and nutrients. It is the healthiest plant you can include in your diet.

Nopales is the name given to the cactus leaf, (Opuntia) as it is referred to, scientifically.

3. Natural Source of Fiber

Cactus adds a wide variety of fiber to the body. Cactus is available in many markets and stores.

4. Lowers Cholesterol and Triglycerides

Many things that the cactus helps with include lowering cholesterol and triglyceride levels in the body.

5. Reduces Blood Sugar

Cactus also heals the body by decreasing the level of blood sugars in people who eat cactus regularly.

6. Cancer and Heart Disease

Phenolics and flavonoids are antioxidants that help protect healthy cells from damage of cardiovascular diseases and cancer. These same antioxidants also slow the growth of cells in the colon, liver, breast, and prostate with no negative impact on healthy cells.

7. Brain Cell Protection

It also protects the brain cells from damage.

The fruit of the cactus has a compound that is considered a powerful neuro-protector. Quercetin 3-methyl flavonoid safeguards the neuron cells in the brain.

8. Digestion

Cactus improves digestion, and enhances the ability to retain water in the body to speed up bowel movement.

This fiber rich food reduces carcinogens and cellulites and enhances digestive health.

9. Weight Loss

Beneficial for weight loss, it provides a good amount of energy, its rich in amino acids, vitamins, and minerals.

10. Inflammation

Cactus is known to neutralize cell damaging compounds and serves as a analgesic with its anti-inflammatory properties that fight against burns in muscles, cardiovascular system, gastrointestinal tract, and arteries.

11. Skin Care

It’s a wonder on skin care. It is full of electrolytes, antioxidants, and vitamins that protect the skin from sun damage.

12. Anti-aging

The best part of the cactus is that it fights against aging, enhances collagen, and helps with firming the skin.

Bonus (the baker’s dozen)

13. Kidney and Gall Stones

Eating the fruit of the cactus, you put it in the blender with some water, and it helps to dissolve stones in your kidneys and gall bladder.

That is what makes it so special.

Erectile Dysfunction is a major problem for men. Many men suffer with this problem in silence. You can ask them about anything else but Erectile Dysfunction.

It is something that is his ego, manhood, his machismo keeps “off limits.” But when it doesn’t respond in the way they expect it to at the appropriate time, it leads to humiliation to them. They feel like they have let you down, or worse, they didn’t function and word will get out and spread like wildfire.

There are many reasons why this may happen. In our lives, we go through many things, and some may be dramatic or stressful and we may not realize the effect it has on us until it happens.

You may not be conscious of it, or feel it in the moment, but the body is trying to get your attention, and how does it do this?

Your honey bone stops working. It could be something as easy as needing rest or it could be something severe like prostate cancer, but never give up.

There is always help out there with people that are going through the same thing and may know someone that can help figure out what is good for you. What can help you fix your disfunction without the prescription that they offer you at a doctors office.

One way is to start eating right, losing weight, and keeping active. Remember you are not that twenty-year-old that was active and going to each flower and trying to pollenate it like a bee.

Some of you would like to, but your body has changed a lot and needs some extra boost to get it going once again.

Life is too short to give up. Where there is a will there is a way and there are plants that can help put a smile back on your face and a smile on hers, hopefully.

Did you know that eating fruit may help with Erectile Dysfunction? Foods like bananas, watermelon, and also papayas. These fruits are enriched in potassium which smooths the blood flow by dilating the arterioles which improves erections.

How sweet it is to get to the point of business by getting your treat after your dessert!

Sometimes, you just need to take something that cleans your veins and helps with the blood flow. These things can keep your body stay healthy and keep it working properly. This way you don’t get sick with illness that plagues your body every day by the things you consume, to the things you put on your skin.

Clean veins means more blood flow to the penis. Once you have taken care of that, try to keep the veins flowing clean and you well be a working machine.

Eat the right foods, exercise, and also keep positive thoughts.

Picture yourself being able to function like you use to, when you were younger, excited, and filled with anticipation of the moment.

Just remember the feeling within you and how she will feel being melting in your arms, and the rest well come naturally.

Do herbs still work the same in our bodies after years and years of using different products like lotions, hair colors, and nail polish? Even our food is poisoned with the chemicals that they use to keep the bugs away from our food, and change the names of other chemicals so we don’t notice, unless you work with this same chemical and know the different names they have for them.

There was a man that worked using turpentine which was used to thin out paint. One morning he was feeding his children cereal and looked at the ingredients of the cereal and saw one of the ingredients was turpentine being used in the cereal he was feeding his kids. But under a different name that meant the same thing.

FDA approved “WOW”

And these same people we have trusted to make sure our food is safe to eat, these same people who are suppose to check the ingredients before approving the product, just happened to turn their heads on this, until the people brought it to their attention, that they were poisoning our children.

If this would have been a parent poisoning his child, he would have went to prison for life. Yet, they get away with it with just a slap on the hand.

We really need to watch what we feed our families and watch what we put in our mouths and on our skin.

We are a walking Sponge Bob, our skin absorbs everything we use.

Lotions have formaldehyde, which is what they use to preserve dead bodies.

Hair color uses ammonia which opens the cuticle of the hair so it excepts the color.

Peroxide that penetrates into the hair shaft by raising the Ph so the hair can be lightened.

Nail polish. The primary ingredient in nail polish is nitrocellulose (cellulose nitrate), a flammable and explosive ingredient. Even breathing in the fumes of the nail polish has effect on one’s body if there is a long term exposure to it.

All these products make you look beautiful but the side effects that you start to feel when you do notice them is a sign from your body.

It has had enough! You may notice a rash, itchiness that is persistent, it could be anything your body does to get your attention to stop what you are doing before it is to late. Or it may be to late already and the damage is done.

When we get to this point, then what?

Can medical herbs help? Can they reverse the damage already done?

I believe that they can, but you will have to give yourself the time for it to work.

Your body needs time to detox itself and that will take time, but you will start feeling the difference, and while you are feeling better, start looking for natural products that make you bring out your natural beauty.

At the same time, help you keep healthy. There are so many plants that can help.

When you are eating fruit and you are preferably alone, try putting a small dab of it on your face, you may just find it smooths away wrinkles. (You never know what magic is hiding inside.)

 

 

Cooking is a lot like singing karaoke, your either can blend your herbs right or you can’t carry a tune, and I have heard people that can sing like a bird but can’t blend an herb if their life depended on it.

Either way, I am always polite and say it was good, but say, “No thank you I, am full,” if asked if I want seconds.

I’m sure many people felt that way when they tasted my food. At first, I was not sure how much to use, but one day my sister said put a teaspoon of spice in your mouth, so I did and I started to gag and spit it out. Then, she said that is how you don’t want it to taste. That made sense and ever since then, it worked.

Always taste your food when cooking and add more herbs if needed.

There are many herbs used in recipes. People use them every day with out realizing the benefits that they have.

Top 10 Herbs & Spices

With Perfect Health Benefits

1. Cinnamon

Cinnamon is loaded with antioxidants, anti-inflammatory properties, may cut the risk of heart disease, and lowers sugar levels for diabetics.

2. Sage

Sage is very high in nutrients and minerals. Sage promotes health for the brain, improves blood sugar, boosts heart health, promotes healthy skin, the healing of wounds, and so much more.

3. Peppermint

Peppermint helps improve digestion, helps combat common cold and flu, reduces fever and stress, improves on mental awareness and prevents nausea.

4. Turmeric

Turmeric has curcumin and has a powerful range of benefits, its a natural inflammatory, a powerful antioxidant, help with skin problems and may be brain food.

5. Holy Basil

Holy Basil helps with stress, anxiety, arthritis, and fibromyalgia. If taking Holy Basil extract oil by mouth it decreases systems of stress, forgetfulness, exhaustion, and sleep problems.

6. Cayenne Pepper

Cayenne Pepper may boost your metabolism. Cayenne can reduce hunger, lower blood pressure, aid digestive health, and relieves pain.

7. Ginger

Ginger may help brighten your smile, calm nausea, eases arthritis, lowers blood sugar, eases period pains, lowers cholesterol, and relives indigestion.

8. Rosemary

Rosemary may help lower blood sugar, improves brain health and eye health. Rosemary is high in antimicrobial and anti-inflammatory compounds.

9. Garlic

Garlic is high in nutrition, combats sickness like the common cold, reduces blood pressure, improves cholesterol, lowers the risk of heart disease, and best of all helps you live longer.

10. Fenugreek

Fenugreek has many benefits. Fenugreek helps with weight loss and also helps improve nursing mothers with milk production and flow. Fenugreek raises testosterones, boosts sperm count, reduces blood pressure and heart conditions, and relieves pain. Another good benefit of Fenugreek is it naturally stimulates tissue growth resulting in bigger, firmer breasts. That is great news for the girls born too small and want bigger breasts without having to go under the knife. That herb is a God send.

Remember to talk to your doctor if you decide to take any of these herbs as supplements because they might interfere with your prescriptions.

If you are cooking with them and you are not using much, then enjoy the unforgettable flavors that they give the foods you make or bake.

Without these herbs, life would be bland and unhealthy.

 

Herbs are plants and natural substances that help correct the body’s imbalances and alleviate sickness. Did you know that 40% percent of prescription drugs are derived from herbs (plants), but the healing difference between herbal and drugs is this:

Lets start with the pharmaceutical drugs used today, which are isolates. That is to say they make a drug to be concentrated for a single action, making it toxic for the body.

These patented drugs do what they are intended to do but at the expense of the rest of the body. In most cases, side effects are worse then what your symptom was before.

Nature created plants, they have been here since the beginning of time and have been used for centuries by our ancestor’s. Plants have kept us healthy forever.

Using herbs is our way of keeping our body’s in balance, they are all-natural and our body seems to respond to the components in them.

Our body lets us know right away if something is wrong with us. We just have to pay attention to it, but when we are feeling sick we are so used to reaching out for that fast fix, when in reality, you are just dulling the symptom and not fixing it.

Today, in this somewhat busy world we live in, times have changed dramatically. We are in a hurry to feel good and instead of getting your herbal fix to feel better or to even stay healthier, we reach out for the synthetics.

Yes, there is a place for both drugs and herbs. There are pharmaceuticals that are good when you need them to work instantly. Prescription medications have saved many lives, but when it comes to some chronic conditions that have not been helped by drugs, then that is when herbals come in.

Herbs, plants, flowers, and minerals are natural components that help the body heal. Your body may not heal you instantly, but with time it will heal you permanently because it goes to the source of the problem. Natural alternatives do not cover up the symptom.

Herbs are well suited for this task with their great natural properties.

You should always go to a licensed herbalist to get the herbs you need for any chronic symptom you may have.

Never try healing yourself. Always find an herbalist that has been doing this for many years. A licensed herbalist or certified natural alternative specialist, has the experience and knowledge they have from being around the herbs. These professionals are very unique in knowing what to use and what is the best potency for you to have.

They are like a doctor, knowing just what to give you to heal you, not just mask the symptom, but use the right herb to heal and get rid of what is making you sick.

Many people are starting to come back to natural herbs for healing, saying that the “prescription drugs have too many side effects”.

Finding the right herbalist is very essential. They are like a chemist, adding a little of this and a little of that to come up with the right combination to get the right dose for you to take, only it is all done with the natural herb that our body’s respond best to, not some chemical concoction that will cause you more harm than good in the long run.