F

FENUGREEK – Helps lower blood sugars, boosting testosterone, increasing breast milk for nursing mothers. It reduces cholesterol and lowers inflammation. Fenugreek help women who get minstrel pain. get rid of the PMS symptoms. Also helps with menopause mimicking female hormones which are often reduced. You can enhance your breast size naturally with fenugreek. You dont need to go thru the hassle of surgery and scars or the pain, its worth trying it out. FIGS – they are talked about in the bible and very much enjoyed back then to. they come from the Middle East and Mediterranean. Figs are full of vitamins and minerals, great source of fiber antioxidants. Figs also have probiotics which help you keep a healthy gut. They also help you have a healthy heart. If taking blood thinners it is best not eat or drink figs because it may antifear with the medication. So enjoy figs and the tea leaves also is very good for you if you dont enjoy the fruit you may like the tea. FLAXSEED – Is considered a supper food because all the nutrients it has and is very beneficial for the body. Flaxseed is high in fiber, omga-3s and proteins. Also may reduce risk of cancers like prostate, may improve cholesterol, lowers blood pressure, it also helps control your hunger, you can put into hamburger  or other foods it helps keep you full longer. GARLIC – Has been here for thousands of years and is still used for cooking and healing. It is used all around the world it is a very popular spice. It is so full of minerals and vitamins it lowers cholesterol ,helps blood pressure, helps with cold and flues, helps with heart disease, and so much more. Best of all it helps with memory. GINGER – Came from South East Asia. Ginger can be used fresh or dried and powdered. It is used for the common cold or for nausea, if you feel your throat sour nibble on some ginger well nip it right there and then. If you have some problems with digestion ginger does help just take a small bite of ginger to relive discomfort. It is said if you take at least one ginger shot of its juice it helps the immune system. GINGKO BILOBA – Originated in China. it has many nutrients that help heal the body. It contains powerful antioxidants that combat free radicals. It helps fight inflammation, improves circulation and heart health, also improves brain function, reduces anxiety, supports vision and eye health. I have taken it for my health and I do see the difference in my vision, I do highly recommended it and if you are taking other meds it is good to consult with your doctor. It is very good for the body especially giving your immune system an extra boost were it is needed. brain boost and also good for when you are depressed or have anxiety. its good to know that we have all natural plants that can do the healing our bodies need.