Are eggs good or bad to consume? As time has gone by there, have always been questions to the answers that have given. First, they say you shouldn’t eat eggs because they cause high cholesterol and then they say it doesn’t. How confusing can they get? And do they really know the answer or are they going to leave you in a state of confusion?
I’ve come to the point that eggs are good and if they are as bad as they say they are, then there are many people who would not be alive today.
They even said the same about bacon, but bacon is so popular it has its own perfume. But the egg is used in many foods and to me does a body good.
Egg is more of a staple food. It is in every household and a fast way to get proteins, vitamins, and nutrition into your biology.
Eating eggs lifts your HDL which is your good cholesterols. That means you have less of a risk having any heart problems.
Choline is a vitamin that is water soluble, and grouped with vitamin B helps produce molecules in the brain. Eating one hard boiled egg a day helps with the choline.
Eggs have large amounts lutein and zeaxanthin which help reduce macular degeneration cataracts so it is very good for the eye health.
If you don’t like eating fish or nuts, then eggs can help with getting your omega-3s lipid fats in your blood and the good cholesterol.
Eggs have six grams of protein and amino acids which help with weight and muscles mass, as well as helps our bones and blood pressure.
For many years they believed that the consumption of eggs was the main reason people had heart attacks, but as the years passed they realized that it was not the eggs.
Eggs are really good for breakfast and are ideal because they keep the body full until lunch time, unless you need a snack in between.
To really get the nutrients from the egg, the best way to prepare them is to boil or poach them.
Have you noticed if something is wrong about any food, you really have to dig to find it and I have also found an article that says eating too many eggs is bad for you. It does cause heart problems and you need to be careful because it does cause plaque to build on the heart arteries.
I had heard that a long time ago, too.
So, the question still remains
Are eggs good or bad for you?
My answer is this, it all depends on each and every one of us to think about it very carefully. There could be some of us affected differently, some good, some bad and we all have our own opinion on this matter.
I enjoy my eggs in the morning and use them for baking.
If we stopped eating everything that made us sick then we would lose the joy we get from eating it.
As my great uncle said “no matter how good we take care of our bodies we still end up dying.” So, live and be happy for you may not get to enjoy life to the fullest if you hold back on the pleasures of life.